Master core stability, balance, control and strength while toning and slimming your mid-section. Use the exercise ball to strengthen your abs, reach those hard-to-get-to muscles of the core, and improve your balance and overall coordination.
+ Develop control of core body muscles
+ Improve balance & stability
+ Increase abdominal & back strength
+ Firm & tone buttocks, thighs & abdomen
INCLUDED IN THE BOX: 65 CM BALL, PUMP, EXERCISE CHART, & BALL STOPPER